Hello and welcome to Keto For All Of Us.

My name is Lisa and I at one time was looking for a website where I could find information on the Keto Diet. I was looking for a One-Stop-Shop, but I could not find one. So I created Keto For All Of Us to help others find information on this amazing lifestyle.

The Ketogenic diet as been around since 1920. It was developed to help patients with Epilepsy. Dr. Russell Morse Wilder, at the Mayo Clinic, built on this research and coined the term “ketogenic diet” to describe a diet that produced a high level of ketone bodies in the blood (ketonemia) through an excess of fat and lack of carbohydrate.

Take a look and listen to the information on our website. Leave us a comment and let us know what you need. We would love to help.